Breathing Cycle - Cool-off Exercises (Contd.)

Cool Down Exercise - Breathing Cycle

This is a good cool down exercise for your heart. When you are finished doing your moderate level of exercise activity, this is one of the good ways to breathe in correctly and bring the heart rate back to normal to avoid any damage.

• (a) Cross your hands.



• (b) While inhaling a deep breath of air, raise both your crossed hands in a circular fashion very slowly.



• (c) When the hands are above your head, hold your inhaled breath for 5 seconds.



• (d) While exhaling, now slowly bring down the hands in a
  
  
  
  

  circular fashion back to the sides.




• (e) Repeat (a) - (c) 3 times.

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