Hop and Jump - WARM UP Ideas

WARM - UP: Hop and Jump

• (a) Feet together, arms by the sides straight down.
• (b) Hop to feet apart at a convenient distance and hands stretched out straight to your left and right respectively.
• (c) Hop to feet together, arms straight up. If they are touching the ears, it means they are straight up.
• (d) Hop to feet apart at a convenient distance and hands
  
  
  
  stretched out straight.
• (e) Hop to feet together, arms by the sides straight down.
• (f) Go to step (a) and repeat the sequence (a) – (e).
• (g) Do this sequence of steps at brisk pace for 2 min.

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