Cross Hand Circles - Warm-up Ideas

WARM UP: Cross Hand Circles

• (a) Stand comfortably with feet at a comfortable distance apart.
  
  
• (b) Without bending your arms, make a fist and cross your hands in front of you such that Right fist is pointing towards Left foot and Left fist is pointing towards Right foot.
  
  
• (c) Raise your hands in the crossed position all the way till they are now above your head.
  
  
• (d) At this point, move them out Left towards Left and Right
  
  
  
  towards Right and bring them down making part of a circle with each hand.
  
  
• (e) They will be again crossed when down. Let the Left and Right hand alternate to be on the top when crossed.
  
  
• (f) Repeat the above sequence (a) – (e) 16 times.

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