WARM-UP EXERCISES

WARM UP: Waistline Circle

• (a) Stand with feet at a comfortable distance apart and fingers stretched comfortably and resting on the sides of the waist.
  
  
• (b) Move the waist slowly making clockwise circle. Repeat 10 times.
  
  
• (c) Now move the waist slowly in opposite direction making counter-clockwise circle. Repeat 10 times.
  
  

NOTE: This exercise works great in alleviating back pain.

More warm-up ideas