Some Vital Health Statistics

| Diet or Exercise? | Do I need to exercise? |
| Plan of action for good health |
| Warm-up Exercises | Slim Thighs, Flat Belly |

Below we have some statistics listed for your awareness. Why have we listed the statistics? The reason is to bring it to your attention that you do not want to be a statistic. Exercise is the prevention from many ailments. It is absolutely imperative to have an active lifestyle that incorporates regular exercise routine. An active body and mind is the answer and naturally keeps away many diseases such as depression, boredom, anxiety, lethargy, insomnia, obesity, and others.

Exercise is not optional. In my opinion, it is a necessity if you want to live to the fullest. It should not take lower priority in our list of daily chores. We cannot afford to think like "Today, I don't have time, I will start from tomorrow". NO, remember, tomorrow never comes. You have to find time and START right now .

For Your Awareness

• Do you know that in United States alone about 8.2 million people have diabetes that is 6.3% of the population?
• About 73% of adults with diabetes have hypertension, more commonly known as high blood pressure.
• Obesity has been recognized as a disease. Nearly 58 million people in USA alone are overweight and 40 million obese.
• 21.9 million Adults and 8.9 million children were recorded to have Asthma in 2002 in America.
• 37.7 million American adults have total blood cholesterol levels of 240 or above (For adults, level of 240 mg/dL or higher are considered high risk).
• In addition, 104.9 million American adults with total blood cholesterol values of 200 mg/dL are considered borderline-high risk.

If you do fall into one or more of the above categories, then it becomes even more important for you to adopt an exercise plan. Even medical advice emphasizes on adopting some sort of exercise plan. People suffering from diabetes, obesity, heart problems, hypertension, asthma, etc. have all been advised by their doctors about the benefits of exercising for their condition.

Here are some FREE extraordinary effective exercises.