Add Flexibility at the Waistline and Hips

Hip Rotation
Part (A) - Left Hip Rotation

• (a) Stand straight with feet together, arms straight down by the sides.



• (b) Flex your Left foot so you are on your toes and Left heel is not touching the ground. Right foot stays straight and touching the ground.



• (c) Let your Left hip move forward a little bit. Your Left knee will be slightly bent forward and at an angle of about 45 degrees to your Right knee.



• (d) Start rotating your Left hip from this front position to
  
  
  
  the Left and as much back as you can. Basically, your Left hip should move in a circle while toes try to make an arc of the circle on the ground.



• (e) By the end of rotation, you will be back to the start position.



• (f) Now before you Proceed to Part (B) - Right Hip Rotation, please read the note below.

NOTE: Do left hip rotation, then right hip rotation, left hip rotation, right and so on for atleast 10 times. You will really feel the stretch in various parts of your hip, thigh and leg muscles and you will feel more flexible with regular practice of this exercise.

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