Add Flexibility at the Waistline and Hips

Hip Rotation
Part (B) - Right Hip Rotation

• (a) Stand straight with feet together, arms straight down by the sides.



• (b) Flex your Right foot so you are on your toes and Right heel is not touching the ground. Left foot stays straight and touching the ground.



• (c) Let your Right hip move forward a little bit. Your Right knee will be slightly bent forward and at an angle of about 45 degrees to your Left knee.



• (d) Start rotating your Right hip from this front position to
  
  
  
  the Right and as much back as you can staying on the Right toes. Basically, your Right hip should move in a circle while the Right toes make an arc of the circle on the ground.



• (e) By the end of rotation, you will be back to the start position.



• (f) Go back to Part (A) - Left Hip Rotation and repeat the sequence.

NOTE: Do left hip rotation, then right hip rotation, left hip rotation, right and so on for atleast 10 times. You will really feel the stretch in various parts of your hip, thigh and leg muscles and you will feel more flexible with regular practice of this exercise.

More |strong abs, thighs-belly, dark circles under eyes remedy|