Strong, well shaped legs and Slim Waistline

• (a) Lay down straight on the floor with the palms of your hands touching the floor and the arms touching the thighs.



• (b) Your Left and Right legs should be touching at the knees, Left and Right heel touching and the big toes touching.



• (c) While inhaling, lift both legs simultaneously up (while still touching each other) to a height of about 18 inches or a feet and a half.



• (d) Hold your breath for as long as you can and stay in this position for as long as you can.



• (e) When you feel, you cannot hold your breath any longer; very
  
  
  
  slowly bring down your feet back to the ground as in (a).



• (f) Now, let your body relax for a few seconds and then repeat (a) - (e). Repeat the set five times.

NOTE: Best benefits of this exercise are realized when done empty stomach. With practice, you should be able to increase the time for which you can hold your breath.