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Neck Exercises
People who sit in front of the computer for extended periods or who are couch potatoes watching TV for extended time, at some point or the other you must have felt stiffness in your neck and strain in your eyes. You can also experience these symptoms after a long drive or flight. While you are waiting for the search to complete on your computer or while the advertisement is running on the TV, do the neck exercises described below. As you do these exercises, you will feel your backbone and neck stretching and relaxing. Also, as your eyes follow the direction of your neck, your eyes will automatically be refreshed too.
Benefits of Neck exercise:
- Relieves you from overall stress.
- Relieves stress from extended periods of working on the
computer.
- Relieves strain on the eyes.
- Prevents neck pain and gets rid of it if you have any.
Here is what you need to do:
