Neck Exercise 1

• (a) Try to bend your neck the least and touch the chin just under the neck. Stay in this position for a count of 5.



• (b) Raise it back so you are looking straight and the neck is in its normal straight position.



• (c) Now, bend your neck as far behind as you can (you would most probably be looking up when farthest bent).
  
  
  
  Stay in this position for a count of 5.



• (d) Bring it back to straight normal position.



• (e) Repeat this sequence of steps (a) – (d) at least 5 times.



• (f) Proceed to Neck exercise 2.