Neck Exercises (Contd.)

Neck Exercise 2

• (a) Bend your neck to the Left as far as you can. Stay in this position for a count of 5.



• (b) Bring it to normal position.



• (c) Now, bend your neck to the Right as far as you can. Stay in this position for a count of 5.



• (d) Bring it back to normal position.



• (e) Repeat this sequence of steps (a) – (d) at least 5 times.







• (f) Proceed to Neck exercise 3.