Self-Assessment

Please be honest to yourself and answer in your mind True or False to the following questions below.

1. I mostly feel happy with my life.
2. I feel perfectly physically fit.
3. I do not go through unusual boredom or mood swings.
4. I do not have any known medical condition.
5. I do not have any family history of common forms of ailment - heart disease, high blood pressure, high cholestrol, diabetes.
   
6. I do not fall in the obese / overweight classification.
7. I have positive attitude towards life.

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Thank You for doing this self-assessment.

If your answer was True to all the self-assessment questions, then Congratulations! You are one of the very few who have all in order in your life. Thanks for visiting our site and maybe e-mail us some tips of the secrets to your wellness.
But if your answer was False to any of the self-assessment questions, then you have come to the right place. We are here attempting to provide you a whole bunch of information you need to live a healthy life.

Plan of action to take control of your health