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Shoulder Torso Toner
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Straight Smart Posture
Spine and Shoulder Toner
Check yourself out in the mirror. Stand in the posture that you would walk in or just as you normally would stand. Look at the outer edges of your shoulders. Are they sort of curved?
We do not realize but many people in their normal standing position have the shoulders droopy and the back sort of curved outwards. This is not a good posture. It reflects slackness and inattentiveness, even lack of confidence. On the other hand, a straight upright torso in a natural way reflects a dynamic and alert personality full of confidence. Let us get our standing, walking and sitting posture right. The exercises below will help
you get the shoulders in a straight line through the neck, give you an upright posture reflecting an active confident personality.
Benefits of Shoulder exercise:
- Reduces the curves on the shoulders.
- Exercises your lower back muscles.
- Stretches your rib cage muscles.
- Improves your posture making it upright.
NOTE: When you sit at a desk, or stand or walk, make a conscious effort to maintain a straight torso. With above exercises, the curvature on the shoulders will soon start diminishing till they become straight. Remember, an upright posture reflects a dynamic extrovert disposition.
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