Simple Health Tips Health Tips,healthy life

       For Your Family's Health

How to get Flat Belly and Strong Abs

|Slim Legs and Waistline |Correct Your Posture| Stretch your Spine|
|Build Stamina|Eye Exercises |De-stress from extended computer work|

How to Get rid of belly flubber and get strong Abs

  • (a) Lay down flat and straight on the floor with your heels touching the ground side by side.

  • (b) Now lift your heels to about 3 inches off the ground.

  • (c) With the heels not touching the ground, move your Left and Right leg out from the center to Left and Right respectively as far as you can.

  • (d) Keeping the heels up, bring your Left and Right leg back

    to the center. Do not touch your heels to the ground.

  • (e) Repeat this sequence (c) - (d) 10 times.

  • (f) After 10 times, take a break for few seconds by letting your heels rest on the ground. Now, repeat the sequence (a) (e).

NOTE: Breathe normally. While you are doing this exercise, alongwith strain in your legs and thighs, you will feel strain in the side muscles of your face and forehead. This is good, in a few days you will see that your face is starting to look younger.

More |shapely legs, hamstring, warm up|

  Exercise Right

    Do you need to exercise?     My Health - Plan of Action      Lose weight & get in shape

  Beauty Tips

    Beauty Tips Topics      - Skin Care      - Improve Complexion      - Reduce Wrinkles      - Dark Circles under Eyes      - Care of Lips      - Beautiful Nails      - Care of Hair      - Eyelashes & Eyebrows      - Unwanted Hair Removal     Remedy For Acne/Pimples     Remedy For Moles & Warts     Remedy For Bad Breath     Remedy For Dry Heels

  Food Tips

    Food Tips Topics     Negative Calorie Foods    Reduce Cholesterol Naturally     Wonder Veggies & Fruits     Wonder Herbs & Spices

 Head To Toe

    Tips for Common Problems

  Think Right Tips

    Learn to Meditate     Harmony of Vibrations     Secret to happiness

 Other Tips

    Teen Hottest Fashion
 Home  About Us  Disclaimer  Contact Us

Health Tips |  Home |  About Us |  Disclaimer | Health Tips
Copyright 2004, All Rights Reserved, Simple Health Tips.