Slim Thighs, Flat Belly, Strong Abs

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For Slim Thighs, Flat Belly, Strong Abs

• (a) Lay down on your back. Arms straight by the sides, legs straight, heels touching the ground.



• (b) Separate the legs so that they are about 8 inches apart.



• (c) With the legs still straight, raise your Right foot so that it is 8 inches above the ground. Now bring it down.



• (d) Next raise your Left foot so that it is 8 inches above ground. Then bring it down.



• (e) Repeat steps (c) and (d) for a count of at least 50 or for
  
  
  
  a minute. Do not pause in any one position.



• (f) Let your feet rest on the ground as in position (a). Repeat the sequence (a) – (e) 3 times.

NOTE: Breathe normally.

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