Slim Thighs, Flat Belly, Strong Abs

|My Health - Self-assessment| Diet or Exercise to lose weight?|
|Health Statistics| |Shape Your Legs and Waistline| |Correct Your Posture| |Eye Exercises| |De-stress from extended computer work|

Here is the secret to Slim Thighs, Flat Belly, Strong Abs

• (a) Lay down on your back. Arms straight by the sides, legs straight, heels touching the ground.



• (b) Separate the legs so that they are about 18 inches apart.



• (c) With the legs still straight, raise both your left and right
  
  
  feet so they are about 5 inches above the ground.



• (d) Hold in this position for a count of at least 50 or a minute.



• (e) Let your feet rest on the ground as in position (a). Repeat the sequence (c) – (d) 3 times.

NOTE: Breathe normally.

|More waistline, hips , face lines |