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Slim Thighs, Flat Belly, Strong Abs



Here is the secret to Slim Thighs, Flat Belly, Strong Abs


  • (a) Lay down on your back. Arms straight by the sides, legs straight, heels touching the ground.





  • (b) Separate the legs so that they are about 18 inches apart.


  • (c) With the legs still straight, raise both your left and right feet so they are about 5 inches above the ground.


  • (d) Hold in this position for a count of at least 50 or a minute.


  • (e) Let your feet rest on the ground as in position (a). Repeat the sequence (c) (d) 3 times.

NOTE: Breathe normally.

|More waistline, hips , face lines ||Diet or Exercise to lose weight? |Shape Your Legs and Waistline |Correct Your Posture| |Eye Exercises| |De-stress from extended computer work|


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