Slim Thighs, Flat Belly, Strong Abs
Here is the secret to Slim Thighs, Flat Belly, Strong Abs
- (a) Lay down on your back. Arms straight by the sides, legs straight, heels touching the ground.
- (b) Separate the legs so that they are about 18 inches apart.
- (c) With the legs still straight, raise both your left and right feet so they are about 5 inches above the ground.
- (d) Hold in this position for a count of at least 50 or a minute.
- (e) Let your feet rest on the ground as in position (a). Repeat the sequence (c) – (d) 3 times.
NOTE: Breathe normally.
|More waistline, hips , face lines ||Diet or Exercise to lose weight? |Shape Your Legs and Waistline
|Correct Your Posture|
|De-stress from extended computer work|