Tips on Cooking for Good Health

| Understanding Food Pyramid | Food Serving and Calories |
| Negative Calorie Foods for Weight Loss | Reduce Cholesterol |
| Food Rules to Adopt | Food Habits to Quit |

Here are the most significant tips you need to follow:

• Plan your meals ahead of time. Unplanned meals tend to be unbalanced and less nutritious. You might want to plan a day ahead or even better, make a menu for whole week.



• Plan your in-between meal snacks ahead too. To name a few, apples, carrots, celery, make excellent snacks.



• Be a learned shopper. Read the nutrition label on the foods you buy. Make good choices of foods to buy based on this information.



• Incorporate a variety of foods at meals. It automatically makes it balanced. For example, some bread and meat/beans, fruits and vegetables and some form of milk product automatically makes it a balanced meal. You do not need to carry a calculator and fuss over the calories all the time. Use common sense in selecting foods to eat.





• Use heart friendly oils for cooking and in moderate quantity. Learn more on how to reduce cholesterol.



• A spoon of honey a day is good especially in cold weather. It prevents you from catching cold and flu.



• Include a lot of ginger in cooking. It is good to make those common colds uncommon. It is easy to use it in the form of a paste or spoon of ginger juice mixed with honey.



• Eating raw onion and garlic is good for your heart. You do not want to drive people away from you though beacuse of bad breath, so please brush after eating raw onion and garlic with meals.



• Include lots of fresh tomatoes in cooking and salads.