Food Serving and Calorie Table

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The Food Serving and Calories table is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

This table continues for 9 pages with the foods listed alphabetically.

• Foods A-B



• Foods C-D



• Foods E-G



• Foods H-M



• Foods N-P



• Foods P-P



• Foods R-S



• Foods S-T



• Foods T-Z