Fruits Group

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Diet rich in fruits reduces the risk of some chronic diseases such as cancer, stone, cardiovascular diseases, diabetes, etc.

The Food Pyramid rules suggest 2 to 4 servings of food from the fruits group a day.

The examples of food in this group are apples, avocado, banana, berries, kiwi fruit, limes, mangoes, melons, oranges, peaches, pineapple, etc.

Remember that whole fruits are better than fruit juices because the juices lack in much needed fibers!

Food Serving and Calories table provides information on how much of these and some other foods constitute a serve and the calorie content of the serve.

Fruits are important source of good amounts of Vitamin A and C and potassium, beta-carotene and fibers. Fruits are naturally low in fat and sodium. To find out what these vitamins and minerals do for our body, visit our work of nutrients page.