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Wonder Herbs & Spices


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The wonder herbs and spices are rich in vitamins and minerals such as vitamins A, B, C, betacarotene, zinc, potassium, magnesium, manganese, iron, selenium, zinc. Research shows that eating these wonder spices reduces the risk of chronic diseases. Antioxidants are compounds that defend our body against cell damage caused by various free radicals. Diets rich in vitamins C and beta-carotene are strong protectors against heart disease, cancer and almost all other diseases.



Herb/Spice Effect Comments
Alfalfa, Corn Silk,  Juniper,  Yarrow Diuretic properties. Drink as tea or take as tablets.
Aloe Vera Juice Improve digestion

cleanse the digestive system.

Drink or take tablets.
Bladderwrack and Hawthorn Berry
Improve thyroid function

boost adrenal glands.

Drink as tea or take as tablets.
Cardamom Thermogenics, boost metabolism Use as a spice.
Cayenne, chili Thermogenics, boost metabolism, antioxidant,  contains blood thinning properties to prevent strokes, lowers cholesterol. It is a  expectorant and  alleviates bronchitis. Capsaicin eases pain of arthritis, destroys intestinal parasites and dissolves blood clots.  Use as a spice and pickles.
Cinnamon Thermogenics, boost metabolism Use as a spice.
Dandelion Diuretic properties. Drink as tea or take as tablets.
Fennel Appetite suppressant and is believed to help remove fat and mucus from the intestinal tract.  
Ginger Thermogenics, May lower cholesterol and blood pressure.  Eat in natural form, in foods or take capsules.
Mustard Seed Thermogenics, boost metabolism Use as a spice.
Parsley Diuretic properties. Drink as tea or take as tablets.
Sea weed or kelp Kills bacteria - E.coli, Pseudomonas  aeruginosa, Salmonella, Staphylococcus, Aspergillus, Fusarium, and Shigella. Blocks cancer (fucoidan), boosts immune system.  Drink as tea or take as tablets.
Spirulina Excellent source of protein

May stabilize blood sugar.

 
Tea, Green  or Black Thermogenics, Strong anti-oxident, boost metabolism, contains polyphenols, which may reduce heart disease, cancer and stroke risk.

Destroys bacteria and virus, fight infections, prevents cancer, lowers blood pressure, strengthens capillaries, protects against long term radiation. .

Drink.  Contains tannins,  fluoride and caffeine.  Decaffeinatted works equally well.

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  Exercise Right

    Do you need to exercise?     My Health - Plan of Action      Lose weight, get in shape     and stay healthy

 Beauty Tips

    Beauty Tips Topics      - Skin Care      - Improve Complexion      - Reduce Wrinkles      - Dark Circles under Eyes      - Care of Lips      - Beautiful Nails      - Care of Hair      - Eyelashes & Eyebrows      - Unwanted Hair Removal     Remedy For Acne/Pimples     Remedy For Moles & Warts     Remedy For Bad Breath     Remedy For Dry Heels

 Food Tips

    Food Tips Topics     Negative Calorie Foods    Reduce Cholesterol Naturally     Wonder Veggies & Fruits     Wonder Herbs & Spices

 Head To Toe

    All Natural Tips for Some     Common Problems

 Think Right Tips

    Learn to Meditate     Harmony of Vibrations     Secret to happiness

 Other Tips

    Teen Hottest Fashion
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