|Food Serving and Calories
| Food Habits to Quit | Cooking Tips for Good Health |
| Negative Calorie Foods for Weight Loss | Lose Weight |
Meat or Legumes group provides the nutrients needed for health and maintenance of our body.
The Food Pyramid rules suggest 2 - 3 servings each day of foods from meat or legumes group.
The foods in this group include meat, beans, eggs, poultry, fish, and nuts. For vegetarians, the legumes and dry beans replace the meat portions.
Remember to choose lean meat or low-fat wherever possible.
