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Milk Group
|Food Serving and Calories
| Food Habits to Quit | Cooking Tips for Good Health |
| Negative Calorie Foods for Weight Loss | Lose Weight |
Milk Group food products can reduce the risk of low bone mass throughout the life cycle. Foods in the milk group provide nutrients that are vital for health and maintenance of our body.
The Food Pyramid suggests 3 servings of milk group food every day.
Examples of food in this group are milk, yoghurt, cheese, milkshakes, puddings, ice creams, etc.
Did you know that 3 serves of fat free dairy products helps in weight control?
This group of foods provides protein, calcium, potassium, and Vitamin D. The foods in this group are very rich in calcium. To find out what these vitamins and minerals do for our body, visit our work of nutrients page.
Food Serving and Calories table provides information on how much of these and some other foods constitute a serve and the calorie content of the serve.
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