Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

67

Food Name	How much is a Serving?	Calories in a Serving
Acorn	½ cup	69
Almonds	¼ cup	211
Angelfish, bluefish, fresh tuna, butterfish, mackerel, salmon shark, smelt, spadefish, striped bass, swordfish, trout, whitefish, yellowtail	3 oz	145
Apple small	1	81
Applesauce unsweetened	½ cup	52
Apricot halves dried	¼ cup	77
Apricot nectar unsweetened	¾ cup	23
Apricots fresh	2 small	37
Artichoke medium sized	1	60
Asparagus spears	½ cup	25
Avocado black or green skin	½ cup	121
Bagel white medium	1 medium size	157
Bagel whole Wheat medium	1 medium size	168
Banana, fresh medium sized	1	96
Barley	½ cup	96
Blackberries fresh	½ cup	37
Blueberries fresh	½ cup	41
Bok choy	1/2 cup	10
Bologna chicken or turkey	1 oz	56
Bologna beef light or pork	1 oz	70
Bologna beef, regular	1 oz	88
Bread regular rye	1 slice
Bread regular wheat	1 slice	70
Brownie with nuts	1 piece about 21/2 inch square	368
Brownie without nuts	1 piece about 21/2 inch square	310
Bulgur, cooked	½ cup	74
Bun hamburger medium	1	291
Bun, hot dog, 6" long	1	123
Butter whipped	1 teaspoon	23
Butter regular	1 teaspoon	34
Buttermilk ½% fat	1 cup	110
Buttermilk 1½% fat	1 cup	120
Buttermilk whole	1 cup	149

Table Continued