Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Cabbage	½ cup	16
Cake pound	1 slice 4½" x 2½" x ½"	176
Cake, yellow or chocolate from mix, without icing	1 slice 3" x 3" x 2"	296
Carrots fresh	½ cup	35
Cauliflower	½ cup	17
Celery	½ cup	13
Cereal puffed rice	1 cup	57
Cereal wheat flakes	1 cup	100
Cereal, cold without nuts cornflakes	1 cup	110
Cherries fresh	½ cup	52
Chestnuts	1 each	19
Chicken, 1 whole baked, broiled, or stewed skin removed	1 medium size	886
Chicken, 1 whole baked, broiled,or stewed with skin	1 medium size	1345
Chocolate chip cookies, homemade without nuts	3 pcs	222
Corn bread	1 pc 3" x 3" x 1"	180
Corn chips	1 cup	142
Corn dog	1	341
Corn on the cob medium	1 plain	83
Corn whole kernel	½ cup	66
Cracker crumbs	½ cup	269
Cranberries, fresh	1 cup	47
Cranberry sauce	¼ cup	105
Croissant plain	1 pc medium size	324
Croutons	¼ cup	31
Cucumber raw	½ cup	7
Cupcake without icing	1 pc	78
Dirty rice	1 cup	271
Donuts medium	1 pc	145

Table Continued