Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Eggplant	½ cup	13
English muffin	1 whole	134
Fettuccini	1 cup	213
Focaccia bread	1pc	213
Fruit salad plain	½ cup	47
Fudge plain	1 pc 1" cube	84
garbanzo beans	½ cup	180
Girl Scouts Thin Mints	2 pcs	73
Girl Scouts Trefoils	2 pcs	51
Graham crackers	4 pcs 2½" squares	118
Graham crackers chocolate covered	3 pcs	195
Granola bar, regular, 0.9 oz	1 bar	110
Grapefruit small	½ fruit	47
Grapes, all kinds	½ cup	57
Greens (beet, collard, dandelion, kale, mustard, turnip, etc)	½ cup	19
ground beef	1 cup	318
Ground lamb	3 oz	235
Ground pork	3 oz	246
Ground turkey breast, skin removed	3 oz	140
Ground turkey, from frozen	3 oz	202
ground beef, no fat added	1 cup	219
Guacamole	¼ cup	93
Guava	1 each or ½ cup pieces	46
Guava nectar	¾ cup	112

Table Continued