Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Nectarine, fresh, medium	1	67
Noodles chow mein (crispy)	½ cup	119
Noodles egg	½ cup	106
Oatmeal homemade	3 pcs	132
Oatmeal no fat added	½ cup	173
Oil, all types	1 tsp	40
Oil, all types	1 tbsp	120
Okra	½ cup	34
Olives, green or black	2 med	19
Omelet, plain	2 med eggs	135
Onions, raw	½ cup	30
Orange juice unsweetened	¾ cup	84
Orange, fresh, small	1	62
Oreo	2 pcs	104
Pancake, homemade plain	1 small	66
Papaya, diced	½ cup medium sized bites	27
Parsley fresh	1 Tbsp	1
Parsnips	½ cup	63
Passion fruit	3 each	34
Pasta, plain linguine, macaroni or spaghetti fettuccini	1 cup	197 213
Pastrami, beef	1 oz	99
Pastrami, turkey	1 oz	40

Table Continued