Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Peach, fresh, medium size	1	37
Peanut butter cookies	2 pcs	171
Peanut butter low fat	1 Tbsp	94
Peanut butter regular	1 Tbsp	96
Peanuts	¼ cup	212
Pear, fresh small size	1	98
Pear, peach pineapple fruit canned in heavy syrup	½ cup	100
Pear, peach pineapple fruit, canned in juice or water	½ cup	56
Peas and carrots	½ cup	38
Peas green	½ cup	62
Pecan Sandies	5 pcs	85
Pecans	¼ cup	180
Pepperoni	1 oz	141
Peppers, green or red	½ cup	19
Pineapple juice unsweetened	¾ cup	105
Pineapple, fresh	½ cup	38
Pita or pocket bread, white	1 pc medium size	191
Pizza Restaurant or homemade, cheese with vegetables 1 meat topping 2 meat toppings	Medium pizza 1 slice	218 225 273
Polenta no fat added	½ cup	140
Pomegranate small	1 each	105
Pork patty Smoked sausage, beef or pork patty Turkey sausage	1 small patty (1 oz)	100 92 55
Potato baked, boiled or canned	Small or ½ cup	57
Pretzels, soft type Pretzels, hard type	1 oz	78 108
Prune juice unsweetened	¾ cup	136
Prunes, dried	5 pieces	100
Pumpkin	½ cup	42
Pumpkin seeds kernels only	¼ cup	180
Pumpkin seeds unshelled	¼ cup	38

Table Continued