Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Radishes, fresh	½ cup	10
Raisins, dried	¼ cup	116
Raspberries, fresh	½ cup	178
Ratatouille	1 cup	178
Refried beans canned, fat-free	½ cup	104
Refried beans canned, regular	½ cup	119
Rhubarb	½ cup	8
Ribs, pork, back or spare	1 med piece	139
Rice brown	½ cup	108
Rice crackers	1 oz	111
Rice white	½ cup	103
Rice wild	½ cup	83
Rice, boiled	½ cup	70
Rice, Spanish plain	1 cup	225
Ritz crackers	8 pcs	144
Roll, hard Roll, white plain	1	146 108
Salami cooked (cotto, beef)	1 oz	74
Salmon, canned, drained	3 oz	118
Saltines	8 pcs	101
Sandwich cookies	3 pcs	150
Scallops	3 oz (6 large or 15 small)	98
Scone	1 medium size	131
Snow peas (pea pods)	1 cup	67
Sour cream nonfat Sour cream low fat Sour cream regular	1 Tbsp	10 20 28
Soybeans, no fat added	½ cup	156
Spinach	½ cup	27
Spinach, raw	1 cup	12
Sprouts, alfalfa or bean, raw	½ cup	5
Steaks, beef: round, sirloin, trimmed	3 oz	153
Strawberries, fresh	½ cup	23
Succotash	½ cup	76
Sugar	1 Tbsp	48
Sugar	1 Tsp	16
Sunflower seeds, hulled, roasted	1 tbsp	46

Table Continued