Food Serving and Calorie Table

| Foods A-B | | Foods C-D | | Foods E-G |
| Foods H-M | | Foods N-P | | Foods P-P |
| Foods R-S | | Foods S-T | | Foods T-Z |

The table below is a very convenient guide to get an idea of how much of the commonly used foods constitute a serve. In addition, we have given the calories information for each serve. This table can be wisely used to plan meals and snacks.

Food Name	How much is a Serving?	Calories in a Serving
Sweet potatoes	½ cup	31
Taco shell, 5" dia	1	61
Tangerine medium size	1	43
Taro leaves	½ cup	14
Taro root, baked	½ cup	74
Teddy Grahams	8 pcs	42
Tempeh	½ cup	165
Toaster pastries low fat Toaster pastries regular	1	190 204
Tofu low fat ½ cup regular	½ cup	45
Tomato or vegetable juice	¾ cup	35
Tomato sauce, canned, plain	1 cup	74
Tomatoes raw	½ cup	19
Tortilla chips baked Tortilla chips fried	1 cup	78 122
Tortillas corn, plain not fried Tortillas corn, fried, Tortillas flour, plain, not fried Tortillas flour, fried	1 medium size	56 111 137 205
Tuna: canned in water, drained canned in oil, drained canned in oil, not drained	3 oz	99 168 231
Turkey ham, lunch meat	1 oz	36
Turnip eschallot	½ cup	94
Turnips cooked	½ cup	14

Table Continued