Take a minute to reflect upon yourself!
- Do you have any energy absorbing phrases that you recite?
Suggestions:
If not, list down a couple of phrases, for example, like "sadhana", "Om" or "peace". There is a beautiful word "sadhana" from the so pure Sanskrit language. Sadhana means to maintain discipline in your body, mind and speech. Another powerful word from Hinduism is "Om". If you adopt this word, the way to recite it is to extend it like OMmmOMmmOMmm... or OMmmmmOMmmmmOMmmmm... . Peace (recite it with extension like peeeace) is an effective word too. You could also use phrase like "let there be happiness". These are just some examples. You can either adopt any or all of these or come up with your own that gives you comfort.
Try saying any of the words or phrases you decide to yourself repeatedly, in the correct rhythm and pulse, for a few days and you will experience two things. One that you automatically start
reciting the word within yourself whenever you are feeling overwhelmed and second that your Universe will seem to get in unison and alignment. The disorder will deprecate and order leading to happiness will emanate in your life. You will not have to chase it, all the vibrations will build up and you will experience the happiness deep within your soul.
Practice them daily for some days. You could say it anytime or you might choose to include these as part of your meditation.
Don't expect things to happen in the blink of an eye. Allow time for vibrations to multiply.
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